Healing from Depression: 12 Weeks to a Better Mood

healingdepression

Healing from Depression: 12 Weeks to a Better Mood

Healing from Depression
12 Weeks to a Better Mood
Douglas Bloch

CLICK HERE TO ORDER from Red Wheel/Weiser. $19.95

“An important and valuable contribution to the millions of people that suffers from depression and to the doctors who treat them.” —Larry Dossey, MD, author of Reinventing Medicine
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery.
As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition.

Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.

• Over 100 million people worldwide are diagnosed with clinical depression each year.
• A comprehensive manual for healing that features many resources to help restore emotional balance.
• Offers practical strategies based on conventional and alternative methods.
• An important resource for our stressful times.

December 2009
ISBN: 978-089254-155-3
444 pp. • 6 x 9 • 26 illustrations
Paperback
CLICK HERE TO ORDER from Red Wheel/Weiser. $19.95

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healingdepression

Healing from Depression: 12 Weeks to a Better Mood

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